Emotional eating – what can we do about that?

Emotional eating is the habit of turning to food – consciously or unconsciously – to deal with emotions and feelings. These emotions can accompany you for most of the day but usually only when some relaxation comes during the day, then we notice them and react to them by overeating (and that is why many times during the day we eat okay and only when we get home after an exhausting day, We start eating and eating without being able to stop).

Because we do not know how to deal with these strong emotions, we turn to our coping strategy – eating.

Emotional eating occurs because something happens inside. It can be stress and stress, it can be boredom or it can be a call from your soul to change the direction of your life.

Emotional eating is an attempt to fill a void, to cope with stress, to suppress unpleasant feelings and feelings, or to create a state of numbness when painful emotions or difficult situations arise. These difficult solutions may also help us cure hemorrhoids which is a symptom that comes with emotional eating.

Emotional eating can also be a way to avoid thinking about problems that seem impossible to solve or that we believe we can not handle.

Here are 10 common causes of emotional eating (see if you identify with one or more of these):
• Feel powerless to change your life
• Feel overwhelmed or trapped and not know how to move forward
• Stress and anxiety caused by unmet emotional needs
• An attitude of perfectionism or fear to make mistakes or fail
• Loneliness and / or boredom
• A feeling of insecurity
• Feeling unworthy of the abundance and enjoyment that life offers (the belief that I do not deserve it)
• Low self-esteem (non-recognition of self-esteem) and negative self-image
• An attempt to fill internal emptiness
• A sense of deprivation and prevention caused by the adoption of diets and the desire to “be good” with food.
Emotional eating occurs when we believe we can not cope with the situation. So not only do we feel a certain emotion, we also believe that we are unable to influence what is happening in reality and change our lives. For example, a woman who desires to improve her marriage, more success in her work or to express herself more creatively, but because of low self-esteem, the use of ineffective skills to manage stress or lack of self-esteem, she will not be able to see that you The ability to achieve what it wants and improve its current reality.

Instead of remaining with the terrible feeling of helplessness and helplessness, emotional eating allows us to shift our attention to something else. Get a few minutes of relief and consolation.

You can begin to identify your personal triggers for emotional eating by using the list here to begin to be aware or aware of what makes you overeating. This is the first step in the change. So next time you feel the need to turn to the food although you are not hungry, take a minute and try to identify why you want to eat.

Once we become aware of why we need to use this coping mechanism, we can begin to deal with old patterns that keep us stuck in this cycle of emotional eating and negative emotions.